Discover Inner Peace with Kundalini Yoga

Are you feeling overwhelmed by the constant demands of everyday life? Do you find yourself frequently in that stressed out fight, flight or freeze mode? Or maybe drained from people pleasing? Kundalini Yoga offers offers a perfect antidote - peace, stability, centeredness and calm. During kriya practise you will experience release and relief with a renewed feeling of vitality and well being.

Kundalini is known as the yoga of awareness. All forms of yoga seek to reunite the soul with the spirit, to rise above the idea of a separate self, and achieve oneness.

Through the use of breathing techniques, postures, mudras, chanting and meditation, Kundalini yoga offers you an experience of your soul.

In Kundalini we also work with and through the chakras. The aim of Kundalini Yoga is to awaken the dormant life energy that sits in the nerve ganglia at the base of the spine. You can think of this energy as a light force which we activate during yoga practise. As we move, breath and chant the energy rises up through the central channel of the spine towards the crown of the head, where it travels back down via the vagus nerve, constantly renewing and replenishing itself.

This process is deeply cleansing, releasing and healing. Turning on the vagus nerve, we move from a state of tension into the calm, stability of the parasympathetic nervous system - this is why doing Kundalini feels so good!

If you are seeking a change in life, to know yourself better, to discover your path then Kundalini yoga is a perfect compliment as it directly works to support us to discover and fulfil our personal destiny.

Through regular practise we expand and refine our awareness, clear away inner blockages, become more attuned to our own inner voice, as well as becoming better listeners, we deliver excellence in all that we do - in short we blossom.

Ultimately, through Kundalini we are empowered to produce a global consciousness awakening, to be the calm person on the boat and a steadying hand to the world.